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New York Weightlifting Podcast: Episode 6 - Bryant Illenberg and Amiee Lazar


Episode 6 of the New York Weightlifting Podcast is out!


On this episode Sara and James interview NY WSO members Bryant Illenberg (@bryant94kilos) and Amiee Lazar (@aamieerrenee_). Bryant and Amiee are USAW National Coaches who have a ton of experience developing youth and junior athletes within their club Gryphon Strength Barbell. Join us as we learn more about these two amazing individuals from the New York Weightlifting community.


Topics include:

: Bryant & Amiee’s athletic and coaching backgrounds.

: The origins of Gryphon Strength Barbell.

: Training youth athletes.

: Misconceptions on strength training for young athletes.

: Advice on starting a youth program.

: Methods of coaching in the gym and at competitions.

: Advice on how to be successful in weightlifting for athletes and coaches.

: Most memorable moments in weightlifting so far.


Click here to watch on YouTube.

Click here to watch or listen on Spotify.


Follow: @gryphonstrengthbarbell

YouTube: Click here.


📸 Photo Credit: @barbellstories

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