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Photo Courtesy of Will Johnson.

Upcoming Competitions

USA Weightlifting offers many events a year hosted by independent meet directors. This list is for events taking place in New York State. For a complete list of all weightlifting events offered by USA Weightlifting click here.

 

If you have questions regarding a specific meet, please contact the meet director listed for the event.

 

Click the NY WSO logo above each event to be taken to its registration page.

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Omni Club Meet 4

Saturday, February 22, 2025

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333 Earle Blvd, Uniondale, NY.

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Chris Smith

longislandweightlifting@gmail.com

516-317-3436

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Larry Mintz Memorial

 

 

Saturday, April 12, 2025

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411B Lexington Ave, West Babylon NY.

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Chris Smith

longislandweightlifting@gmail.com

516-317-3436

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Western New York
Regional Open

Saturday, May 4, 2025

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340 Seneca St.,

Buffalo, NY.

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Erica Caso

erica.caso91@gmail.com

716-799-4600

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Intrepid Hump Day Meet

 

Wednesday, May 21, 2025

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28 Church St, Suite 3,

Warwick, NY.

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Ryan Hansen

ryan@crossfitwarwick.com

973-896-3865

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New York
State Championships

Saturday, September 27, 2025

Sunday, September 28, 2025

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225 Water St.,

Binghamton, NY.

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James McDermott

james.amcd@yahoo.com
607-372-3015

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Stronger Youth Classic

Saturday, March 29, 2025

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28 Church Street, Suite 3

Warwick, NY.

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Ryan Hansen

ryan@crossfitwarwick.com

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Spencer Tsai Memorial

 

 

Saturday, April 26, 2025

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321 Scholes St.,

Brooklynn, NY.

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Julia Falamas

julia@brooklyntraininghall.com

404-667-5635

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Northeast Collegiate Weightlifting Invitational

Sunday, May 4, 2025

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Iona University, Hynes Athletic Center, 715 North Avenue, New Rochelle, NY.

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Iona University Weightlifting

jquintong@iona.edu

914-637-2757

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Murder of Crows Open

Saturday, May 31, 2025

Sunday, June 1, 2025

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1010 Dean Street,

Brooklyn, NY.

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Sara Soto

truebeliever@mac.com

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ADK Regional Open

 

 

Saturday, April 5, 2025

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444 Sand Creek RD,

Albany, NY.

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James McDermott

james.amcd@yahoo.com

607-372-3015

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Hudson Valley
Regional Open

 

Saturday, May 3, 2025

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115 Old Route 9,

Fishkill, NY.

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Joe Rodriguez

joe@cuppajoeweightlifting.com

845-430-7459

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Central New York
Regional Open

Saturday, May 17, 2025

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111 Brown Street,

Johnson City, NY

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Frank Ford

sonaweightlifting@gmail.com

607-765-5897

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FLX Summer Open

Sunday, June 22, 2025

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241 Cherry St.,

Ithaca, NY.

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Nathan Jue

nathanjue@gmail.com

630-347-1314

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Upcoming Coaching Courses

Level 1 Courses

 

In this two-day course, you’ll learn how to teach the snatch, clean, squat, and jerk as well as how to best utilize weightlifting movements for beginner lifters and sport performance athletes. The course is appropriate for anyone looking to increase their knowledge on the sport of weightlifting and coaching.

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Level 2 Courses

 

In this two-day course, participants will delve deeper into topics covered in the Level 1 course. You’ll learn about organizing and selecting exercises for weightlifting, biomechanical analysis of weightlifting movements, competition preparation, how to build periodized training plans, and how to systematically detect, correct, and cue technique flaws on the snatch and clean and jerk.

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If you have questions regarding a specific course, please contact education@usaweightlifting.org or the specific course organizer.

 

Click the NY WSO logo above each course to be taken to its registration page.

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Level 1

Saturday, April 12, 2025

Sunday, April 13, 2025

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17 Gramercy Place,

Thornwood, NY.

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Organizer:

Daniel Casey

nyweightlifting.gmail.com

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Level 2

Saturday, April 26, 2025

Sunday, April 27, 2025

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1530 Military Road,

Kenmore, NY.

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Organizer:

Adam Sagun

adams@asptwellness.com

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© 2025 by NYWSO.COM 

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